Individual counselling involves talking about your feelings, thoughts, and behaviors and the things that are troubling you. You might spend time talking about your relationships with others, the things you are good at and the things you would like to do better. Your counselor or therapist will work with you to set goals or identify the things you would like to accomplish by working together. The counselor or therapist will also work with you on different strategies to help you reach your goals. In some cases this could mean helping you to change patterns of thinking or learning new skills or ways to behave. Your counselor or therapist might also give you homework so that you can practice outside of the counselling sessions some of the things you are learning. Know more

The purpose of couples counseling is to help partners learn more about each other, learn how to support each other, learn how to become better listener and communicator . Guiding the couple through a win-win problem-solving process to resolution of each of the issues on which they have been stuck. Teaching skills so the couple can handle their subsequent differences collaboratively. Gaining insights into the origins of their problematic habits and preventing further excessive emotional reactivity. know more

Support groups bring together people facing similar issues, whether that's illness, relationship problems or major life changes. Members of support groups often share experiences and advice. It can be helpful just getting to talk with other people who are in the same boat. People find it helpful to turn to others outside your immediate circle. A support group can help you cope better and feel less isolated as you make connections with others facing similar challenges. know more