MARIELLA ZANOLETTI PSYCHOTHERAPIST & COUNSELLOR

We provide holistic psychotherapy and counseling solutions for you and your family.

Here’s a list of videos about topics that can create stress in your life and how to deal with it.

Connect with us for Better Mental Health and Better Relationships

Types of Domestic Voilence and what you can do if you are a victim of domestic voilence

In this episode, I discuss about a very important topic which is prevalent in the country but at times overlooked - domestic violence.

Importance of Sexual consent and how open discussions about sexual activities can lead to compatibility

In this episode, we talk about sex! Sex in India especially still comes under a lot of stigma. Here I talk about the importance of intimscy and having open discussions about sex and consent.

Sex Education for Teenagers and young adults

In this episode I discuss about talking about sex with your teenager - why you should do it, how you should do it, and what you should talk about - including some important topics like sexuality, sexual orientation, consent, and pornography.

Dealing with Unemployment

As we all know, there has been a rise in unemployment over the course of the pandemic, which has become a major cause of stress today for most of India. Here I talk about unemployment and how to deal with the stress of being unemployed during this time.

Positive Thinking - how counselling and psychotherapy can help you to become a positive thinker

Is your glass half full or half empty? In this episode, I answer your questions about the power of positive thinking and how to cultivate it into your life.

Self Confidence - how counselling and psychotherapy can help you to become a confident person

In this episode, I take you through the topic of self-confidence - how it helps us and how to build on our level of self-confidence.

Suicide and its impact on people, what can be done to avoid suicidal tendencies

Here I answer your questions about the very serious topic of suicide, especially in young people - the reasons behind suicide, why the pandemic is putting young people at risk and how we can all do our bit towards preventing suicide and reaching out to our loved ones.

Family Relationships during a Pandemic

In this episode, I discuss family-related topics, including the changes in family dynamics and relationships during Covid-19, the importance of spending quality time and how to improve your relationships during this time.

How to become a better parent, things to do and how to take care of your children

In this episode, I address your questions related to parenting and share the do's and don'ts of parenting and how to become a better parent.

Stress - how counselling and psychotherapy can help you to deal with stress

In this episode, we focus on the topic of stress - why we feel stress, how the pandemic has affected our stress responses and how to manage stress during this time.

Joint Families - How to deal with the pressures of living in a joint family

In this episode, I focus on joint families, especially about emotional health in the setting of joint families.

Workplace Relationships - How to improve your relationship in the work place and find success in your job with teamwork

In this episode, I discuss about how to improve your relationships in the workplace, with your employer and fellow co-workers. This topic is especially important in today's ecer-changing scenario where many of us are having to adjust to working remotely.

Your Mental Health ia as important as your physical help-tips on how to improve your mental health

On World Mental Health Day, let's talk about mental health! The pandemic has especially had a huge impact - here I share ways to take care of our mental health.

Covid-19 Anxiety and Lockdown Stress

The pandemic has brought in many changes into our lives. As we try to adjust to a sense of new normal and deal with the anxieties and stresses brought about by lockdowns and news of what's happening around us, here I discuss some ways to cope.

Mental Health and Impact of Covid-19 Pandemic

Here I talk about the effects of the pandemic on our lives, how it has changed our lifestyle and impacted our relationships and mental health.

Suicide

On World Suicide Day, I discuss how the pandemic is affecting mental health for the younger generation. Here I take you through the stressors leading to suicide, suicide prevention and how we can support our loved ones during this time.

Resilience

Here I talk about resilience - what it is, how it plays an important role in our lives, and how to be more resilient.

Relationships

Here I talk about relationships at home during the pandemic - how they're changing, the challenges, and the importance of positive relationships during this time.

Gratitude

Here we talk gratitude - what it is, how we can express it, and how to cultivate it to enrichen our lives.